Margot MacCallum is an author, mentor and support group facilitator. In her book...., Healing the Trauma of Psycological Abuse, she charts a journey through the stages of recovery via the contemplation practices of Mindfulness and Buddhism.
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As victims of covert abuse, we first need to understand and manage our own stress reactions.
Then, a rational exploration of the nature of abusers and their methods can give us a perspective that helps us feel less isolated and alone
Deep and lasting transformation can be brought about with the practices of Mindfulness and the wisdom of Buddhism
This site offers direct lived experience support for healing from abuse.
Every interpersonal relationship of a narcissist passes through these phases as a…
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