Overcome Trauma and PTSD

learn more

Calm the Turbulent Mind

learn more

Find Help to Thrive After Abuse

learn more
BASIC SELF-CARE PRACTICES FOR TRAUMA

Margot MacCallum is an author, mentor and support group facilitator. In her book...., Healing the Trauma of Psycological Abuse, she charts a journey through the stages of recovery via the contemplation practices of Mindfulness and Buddhism.

view more
Home

As victims of covert abuse, we first need to understand and manage our own stress reactions.

Home

Then, a rational exploration of the nature of abusers and their methods can give us a perspective that helps us feel less isolated and alone

Home

Deep and lasting transformation can be brought about with the practices of Mindfulness and the wisdom of Buddhism

Home

This site offers direct lived experience support for healing from abuse.

Home
Radical Selfcare Shop
Shop all
blog
ABOUT TRAUMA

ABOUT TRAUMA

Trauma is something that happens to us, not something we choose to…

NARCISSISTIC DOMESTIC ABUSE

NARCISSISTIC DOMESTIC ABUSE

Every interpersonal relationship of a narcissist passes through these phases as a…

RADICAL SELF-CARE

RADICAL SELF-CARE

When we made vows to the narcissist, we promised to cherish and…

BOOK AN ONLINE CONSULTATION

view consultations

test